Let’s cut to the chase: people are really having a hard time dozing off. Blame insomnia, but there are other factors leading to the decrease in the quality of your sleep. If you are tossing and turning in your bed, something definitely has to be done.
Below, hmkmattress.com lists the top three ways you can try to improve your sleep cycle.
Maintain a Sleep Schedule
Being consistent in your sleep-wake cycle helps promote better sleep at night. To do this, you have to get up and go to bed at the same time every day—even on weekends or holidays. But, if you fail to sleep within the first 15 minutes, get up and do something relaxing. If you still can’t doze off, other factors might be causing it.
Keep Your Home Comfortable
It’s true that your room’s ambience can contribute to the quality of your sleep. This means that people can sleep more comfortably in rooms that are cool and dark. What’s more, a 2012 poll conducted by the National Sleep Foundation revealed that 74% of Americans rated quiet rooms as an important factor in getting a good night’s sleep. So, pull out those bright curtains and use darker colors to create the environment that promotes good sleep.
Use a Good Mattress and Pillows
You may not notice, but your mattress and pillow can affect your sleep too. Each bedding has a particular feature that you find most appealing. But, don’t be deceived by the flowery words of the salesman; sometimes, you can judge the best bedding material based on how comfortable it is to you. If you need to change your mattress, there are now high-quality cushions sold at wholesale prices.
There are other factors contributing to your inability to sleep. Because change doesn’t happen overnight, you cannot expect your sleeping habits to improve its own rhythm right away. Be patient and continue to try these recommendations again and again.