If you’re trying to reduce sugar and calories in your diet, you may be turning to aspartame and other sugar alternatives. Of course, you’re not alone.
Today, you can find artificial sweeteners in a variety of food and drinks marketed as “sugar-free.” Just what are these sweeteners? Whether your goal is cutting calories or eating healthier, options for aspartame and other sugar substitutes abound. Know the myths and facts of aspartame safety to make an informed choice.
Myth #1 Aspartame Causes Cancer
According to the American Cancer Society, aspartame doesn’t cause cancer. Negative claims about aspartame are related to health effects ranging from headache and dizziness, to more serious health problems like cancer.
Myth #2 Aspartame Causes Weight Gain
Changes in body weight are related to many factors such as heredity, exercise, and diet. Products with aspartame can help with diet and weight control due to its lower calorie content. Based on the scientific evidence, aspartame does not increase hunger, appetite, or food consumption or cause weight gain.
Myth #3 Aspartame is Bad for Pregnant Women and Breastfeeding
Before, many women often ask, is aspartame safe during pregnancy? Studies conducted shows pregnant women or those who are breastfeeding can safely use aspartame. This is safe for both the mother and fetus. Experts suggest obtaining calories from foods that contribute to nutrient needs. Food and beverages containing aspartame satisfy a pregnant woman’s craving for sweets without adding extra calories, leaving a place for more nutritious foods.
Myth #4 Aspartame is not Healthy for Diabetics
Including sweets in the diet of diabetics needs careful planning. However, it can be difficult to just save sweets for special occasions. Foods and drinks that contain aspartame or other sugar substitutes are another option to help curb cravings for something sweet. Artificial sweeteners don’t contain carbohydrates and don’t increase blood sugar levels, which makes it safe for diabetic patients.
Just because you know the food is sugar free doesn’t mean it’s free of calories. If you eat too much sugar-free food, it’s still not healthy for you, especially if the other ingredients contain calories. Moderation is key, and it applies to anything even with food.