Your doctor finally revealed the verdict – you’re suffering from the autoimmune disease called Hashimoto’s disease. Your immune system is attacking your thyroid gland, thinking it’s a foreign substance that needs to be eradicated. Now, you’re aware of what causes those harsh symptoms of fatigue and lack of energy.
It can be more depressing to know that your former disease-free life is now inflicted with an unknown illness that doesn’t have a definite cure. On the flipside, learning that you have Hashimoto’s hypothyroidism can be a welcome relief; especially now that you can have the medications and treatment plans to put your illness under control.
Here are tips on how to get physical and emotional help for Hashimoto’s disease control.
What to Do if You’ve Got Hashimoto’s Disease
If you have Hashimoto’s disease, your thyroid functions inadequately due to damage brought by the attacks of your own immune system.
Several treatment plans could give you help for fighting Hashimoto’s disease:
- Take Thyroid Medications.
Hashimoto’s disease saps your thyroid of the ability to produce adequate hormones that control metabolism and heart rate. Taking doctor-prescribed medications such as levothyroxine will help restore the thyroid hormonal balance in your body.
- Submit Yourself to TSH Tests
Thyroid-stimulating Hormone (TSH) tests are regularly conducted after you’ve started taking thyroid medications. This simple blood test monitors your thyroid function and helps determine if your medication’s dosing is enough for your body.
- Let Your Gut Heal
You’ll probably notice that your gut isn’t functioning at its best if you have Hashimoto’s disease. That’s because having this autoimmune disorder predisposes you to have other autoimmune illnesses, such as celiac disease or inflammatory bowel disease.
Remove food that can cause stomach and gut sensitivity. Gradually stay away from food containing gluten and sugar. Replace them with more tummy-friendly options like veggies, fruits, organic meats, fish, probiotic-rich foods, and coconut oil.
- Get Enough Sleep, Rest, and Relaxation
Bring back your lost energy by taking 6-8 hours of uninterrupted sleep for as often as you can. Try various relaxation techniques to keep stress at bay. Focus on making your body healthy and don’t mind your thyroid illness.
- Join Hashimoto Support Groups
Getting emotional help for Hashimoto’s disease is easier when you’re surrounded by family, friends, and people who have the same disease as yours. Find local groups or join online Hashimoto support groups to pull you out of a saddened state and make yourself a blessing to other Hashimoto patients as well.
Indeed, you can fight off your Hashimoto’s disease and still live the life you wanted by minding the tips mentioned above. Don’t let Hashimoto’s disease overcome you and your life. Don’t be afraid to stand up, get a little help, fight, and win your battle against Hashimoto’s disease!