September 19, 2018
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Woman SmilingIn many studies, many researchers have noted the benefits of smiling both psychologically and physically. Even a fake smile induces the body to produce endorphins and dopamine. These hormones rush through your body when you smile.

Unfortunately, many people are not taking advantage of this simple exercise as their dental health prevents them from giving a great smile. When you visit a dentist in Solihull for a consultation, they will advise you on what is the best procedure or treatment that will give you a winning smile.

Here are more reasons to smile.

1. Smiling relieves stress and tension.

When you smile, even during problematic situations, your body responds by sending feel good hormones. Studies have shown that people who smile low heart rates.

2. Smiling induces happiness.

Smiling, according to studies increases the production of endorphins. These hormones are called our body’s “joy” chemical because it improves our overall mood and outlook. Our body releases endorphins when we exercise, laugh, or even sing. When your body has a lot of endorphins, you become more resistant to pain.

3. Smiling increases immunity.

A study involving hospitalised children showed that smiles and laughter could affect the production of white blood cells. These cells are an important part of our body’s immune system. Biochemist Sondra Barrett says that smiling can affect positive cell function, which can strengthen and enhance one’s physicality.

4. Smiling trains your brain.

Your mental outlook can affect the wirings in your brain. Regularly smiling can create a habitual pattern of positivity in our brain. Just like regular exercise, smiling can instruct our brains to function in a more encouraging and uplifting thinking state.

You can have all these with a simple smile. Practice good oral hygiene and don’t be afraid to show the world your smiling face.

Terohan Nula

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