Teeth and Pregnancy: What Would-Be Mothers Can Do to Avoid ProblemsTerohan Nula September 4, 2014 0 COMMENTS
The nine-month span of pregnancy exposes every woman to greater health risks. Although most people already know this, some would-be mothers forget to take care of their oral health. As a result, they experience problems related to their mouth, teeth, and gums.
Such problems are possible to avoid, though. According to Blue Sky Dentistry, practising these habits reduce the risk of oral health problems during pregnancy:
Monitor your diet and nutrition
Diet and nutrition play a vital role in our overall well-being, but this becomes even more important when you are pregnant. Would-be mothers have a higher demand for calcium and vitamin D. You have to alter your diet to accommodate these nutrients more. Good calcium sources include yoghurt, cheese, milk, and soy milk. As for vitamin D, cheese may also help, as well as eggs, fatty fish like salmon, and margarine. These nutrients are essential in ensuring the strength of your teeth and keeping your oral health in check.
Practise good dental habits
Nothing beats good dental habits when it comes to maintaining your oral health.
If your pregnancy causes you to vomit regularly, do not brush your teeth right after throwing up. Stomach acids paired with toothpaste may ruin your teeth. Instead, rinse your mouth with tap water and gurgle some fluoridated mouthwash. Let an hour pass after vomiting before you brush your teeth.
In the case of retching, change your brush to something that has a smaller head and more comfortable filaments. Slow down your brushing and focus on your breathing as you clean your mouth.
Consult your dentist regularly
Pregnancy is a critical phase in every woman’s life, which is why this event presents the need to work closely with experienced medical professionals. Your dentist needs to know when you’re pregnant, mainly because expectant mothers carry a greater risk of gum problems. These health issues, according to research, can lead to premature birthing and affect the overall health of the baby.
Dental problems are quite common during pregnancy because of cravings and hormonal changes. With that said, it is important that every expectant mother takes some extra care of themselves during this phase to avoid complications that stem from oral health problems.