August 21, 2019
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grapesVenous disease or chronic venous insufficiency occurs when the venous wall in the leg veins do not work effectively. This makes it difficult to transport blood from the legs all the way back up to the heart. Common symptoms include fatigue in the legs, swelling, and bulging varicose veins.

Maintaining a healthy weight is important to avoid the disease and improve vein health. Excess weight puts extra pressure on the veins, making it harder for blood to circulate. Eating habits that promote weight loss can also help reduce the likelihood of problems associated with chronic venous insufficiency.

Veniti supports the cause of reducing the risk of venous disorder through the adoption of a healthy diet. Here are a few ways to promote vein health through a proper diet:

High-Fiber Diet

Population studies show that there is a lower incidence rate of varicose veins in people who consume food that is higher in fiber. The reason for this remains unclear, but experts believe that low-fiber diets can lead to straining during bowl movement. This increases the pressure on the abdomen, which then moves down towards the legs.

More Flavonoids

Flavonoids are chemicals found in numerous plants and are believed to support healthy veins. Foods that contain flavonoids include berries, grapes, green tea, citrus fruits, celery, and legumes. The flavonoids act in different ways, such as improving lymphatic drainage, increasing venous tone, and reducing capillary hyperpermeability. There are also flavonoid supplements that can help with venous ulcers.

Obesity Prevention

While obesity is not normally associated with venous insufficiency, studies suggest that overweight and obese women are more likely to develop varicose veins. Obesity prevention is also more effective than obesity treatment. Studies suggest that surgery is not effective for the improvement of venous insufficiency. Prevent obesity by eating more vegetables and high-fiber foods.

Taking certain minerals and vitamins can also help manage the condition. Be informed, however, that is it best to consult a doctor before taking any supplements. Certain medical conditions may render particular supplements ineffective.

Terohan Nula