August 21, 2019
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healthy food

healthy foodEating is one of life’s simple pleasures. The problem is most of the foods you’ll find in grocery stores have chemically processed ingredients. Studies show that these ingredients are often included in cereal grains, processed food, and refined sugar. Eating too much of these foods may lead to skin problems, chronic fatigue, obesity, digestive problems, and other conditions.

The secret to prevent these toxins from affecting your body is detoxification. This process removes impurities from the body and cleanses the blood in your liver, kidneys, and other organs used for excreting toxins. Here are different ways to detoxify:

Vitamins and Supplements for Immunity and Metabolism

Taking detox vitamins and supplements is a great start to cleanse the body of toxins. Some supplements help in producing glutathione, a liver compound that keeps toxins at bay. These also provide additional nutrients to excretory organs, so they function in good condition. Consult your dietician or physician to know which vitamins and supplements can aid in your body’s detoxification.

Organic Foods for a Well-Balanced Diet

Pizza, hamburger, fries, and soda might taste like heaven, but these are packed with toxins that contribute in health and weight problems. Stop indulging in fast food and start stuffing your fridge with organic food rich in fiber and other nutrients. Drinking green tea and other herbs like burdock and dandelion roots is also a great way to detoxify. Avoid food with processed ingredients and artificial additives, as these can be hard to digest and often messes with your body’s metabolism.

Fluids for Hydration and Detoxification

Drinking plenty of water is one of the best ways to flush the toxins out of your body. It helps form stomach secretion, delivers nutrients to your cells, and improves the body’s metabolism. Drink two glasses of water after waking up, as this is when you’re most dehydrated. You can add lemon juice, cucumber, or apple to your water to speed up your body’s hydration and detoxification.

Detoxifying doesn’t mean you have to skimp on food; it’s all about moderation. With the prescribed dose of detox supplements, a balanced meal, and right amount of fluids, you can keep those toxins at bay and maintain a healthier body.

Terohan Nula