Traditional exercise could be uncomfortable, even painful, for an individual with arthritis. Fortunately, many people with arthritis have found relief performing water exercises or activities. It’s extremely crucial to develop a regular exercise regimen especially if you have arthritis as it helps preserve your flexibility and strength while keeping your weight under control.
While traditional exercises such as running and strength training could be too painful on the joints, water activities are an excellent alternative to stay active and safeguard the joints from further degradation.
Why Water Exercises is Good for Arthritis
Being submerged in water will “unweigh” your otherwise achy joints and help relieve some of the pain you might be feeling, and according to studies, this applies to people with rheumatoid arthritis and osteoarthritis.
While some individuals who have arthritis prefer doing water exercises and swimming in cold water, most prefer warmer water because it’s more efficient in relaxing their swollen and tight joints. Some people with arthritis have also found water aerobics to be helpful in alleviating the tightness in their joints.
While water aerobics and swimming deliver a total-body workout complete with resistance for building muscle and cardio for the heart and excess weight, they are not the only activities that could offer relief from arthritis pain.
Even the simple act of soaking in a heated spa, tub, or that swimming pool at Leighton Hall Community Center could relieve aching joints and muscles, minus of course the exercise factor and benefits.
The reduced pain would likewise make it much easier for you to perform daily tasks like cleaning or working. You are doing these activities to protect your joints and improve their function in the long run. Although it might not help your condition directly, it significantly helps you become more mobile, which in turn would be better for you arthritis over the long term.
But First, Some Precautions
Before engaging in water activities, it’s critical that you get the go signal from your doctor first and keep some precautions in mind. One, never exercise if you are having a severe flare-up of rheumatoid arthritis because you might need some rest until it passes. And two, if you suffer from osteoarthritis and your knee is swollen, you must wait until it goes down before swimming vigorously or doing moves that could put a lot of stress on your affected joints.
It’s also important to note that it’s perfectly fine to combine other low-impact exercises with water activities, especially if you’re the type of person who needs variety. The main point is that moving, in or out of the water, is best for your strength, flexibility, and mobility in the long run.