Conception is a very complicated process; trying diligently does not guarantee success. Majority of the problems related to it are due to ovulation issues in women and factors involving lifestyle, health, and habits. Infertility can affect women of all age, single or in a relationship.
There are plenty of factors that can affect your chances of getting pregnant. If you’ve been unsuccessful in your previous attempts, here’s a short look at what experts from ConceivePlease say are the most common reasons you’re not getting pregnant.
Lack of Sleep
Sleep deprivation puts stress on the body and affects your immune system. Not getting enough sleep makes you more prone to infections that might affect the reproductive cycle. You may start to feel anxious, which may lead to missed or irregular periods. It is important to keep yourself healthy and enforce a healthy sleeping schedule.
Being over- or underweight may cause you to have trouble with pregnancy. Excess weight interferes with normal ovulation, while an undernourished body may have difficulty ovulating. Maintaining a healthy diet and following a reasonable exercise routine will help increase your chances of conceiving a baby.
Too Much Stress
Stress plays a role in most health issues, including fertility. Extreme levels of stress can affect ovulation can cause to happen less regularly, making it difficult to plan for the pregnancy. It is important to take time for yourself and consider meditation, therapy, and exercise to lower stress levels.
Smoking negatively affects fertility, extending the time necessary for conception. Long-time nicotine users are also more likely to experience infertility problems like irregular ovulation. Smoking marijuana and tobacco can also lower male sperm count and motility. It is best to kick the habit to get the body ready for conception.
Increase your chances of conceiving by taking care good care your health. Exercise regularly, maintain a balanced diet, and take enough time to rest. You can also consider taking supplements or using a fertility kit to maximise your chances of having a baby.